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The F3 Fire Fox Ultimate Speed Clinic

Join High-Performance Coach and Sport Scientist, Michael DiGeso, on Presidents Day, from 10 AM - 12 PM, for this ultimate clinic that will train and show you ways how to excel your speed and performance in any sports environment.

"The number one asset for all athletes, no matter the sport, is speed. The complex demands of athletics place significant demands on the athlete’s ability to generate speed, power, and explosiveness", explains Mike DiGeso.

Athletes will be instructed to sharpen their acceleration and deceleration, change of direction, power, movement patterns, and max-velocity. Learn how to increase your velocity utilizing the principles of functional bio-mechanics, cognitive psychology, and cutting-edge athletic development.