top of page
F3 Fire Fox Ultimate Speed.png
The F3 Fire Fox Ultimate Speed Clinic

The number one asset for all athletes, no matter the sport, is speed. The complex demands of athletics place significant demands on the athlete’s ability to generate speed, power, and explosiveness.

Join us on Presidents Day, on February 15, 2021, from 10 AM - 12 PM, for a multi-directional athletic performance and conditioning clinic. Learn how to increase your velocity utilizing the principles of functional bio-mechanics, cognitive psychology, and cutting-edge athletic development.

Your athlete will be instructed to sharpen their acceleration and deceleration, change of direction, power, movement patterns, and max-velocity.

Mike DiGeso.jpg
Director, HSC Center Of Performance
The Coach


Michael DiGeso is a High-Performance Coach / Sport Scientist with years of experience working with youth, collegiate, and professional athletes. Michael is also a highly decorated US Army Warrant Officer with over 22 years of service leading, advising, and developing small tactical teams and athletes.

Michael possesses immense knowledge of physical and psychological performance and approaches his craft through meaningful engagement and cutting edge science-based practices. Michael incorporates learning theory, positive and change psychology into his program design. Michael’s methodology views athletes as dynamic individuals who perform in increasingly complex competitive environments and require physical and mental development to grow and succeed.

Michael graduated from California University of Pennsylvania with a Masters degree in Exercise Science. He also graduated from Mercy College with a Masters degree in School Psychology.
Performance Enhancement Specialist (PES) by National Academy of Sports Medicine (NASM)
NYS Certified School Psychologist
Accredited Interscholastic Coach (AIC) by National Federation of High-School Sports
Diploma, FIFA Football Medicine Program
Certified Speed Specialist by National Association of Speed and Explosion (NASE)
Pn1 Certified Nutrition Coach by Precision Nutrition
F3 Sign Up
Program Details


Registered athletes will be placed in the following age groups 7-11 and 12-17.


Hour 1

Technique, mechanics, hip-mobility, core-strength and balance, predictive and closed drills, and assessments.

Hour 2

Advanced movement patterns, acceleration, deceleration, max-velocity, reactive agility, and explosiveness.


Space is limited; registration will close after the first sixty athletes sign up.

PRICE: $40 per athlete

bottom of page