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Premier Sports Training in the Hudson Valley

Professional training with a championship mentality
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Hudson Sports Complex offers the best elite sports training programs in the Hudson Valley with professional training and qualified coaches. If you have the drive and desire to improve your game and fitness levels, look no further than Hudson Sports Complex.

 

We provide professional soccer training through our partner, Fox Soccer Academy. They offer supplemental training, 1-on-1 sessions, goalkeeper programs, and Summer Camps for field players and goalkeepers. Based on Premier League standards, Fox Soccer Academy's trainings will help you build your skill levels and confidence as a soccer player.

 

Our Center of Performance Excellence will improve your athleticism, fitness, and overall performance within your sport so you can achieve and surpass your goals as an athlete. U.S. Army Officer Mike DiGeso has implemented programs for young and old to live a healthy, stay strong and happy. New: We provide healthy nutrition service to improve your day to day comfort.

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Do you live on the gridiron or the diamond? We also provide premier football as well as softball training programs throughout the year so you have the opportunity to improve your skills through technical training sessions.

 

Explore our sports training programs below.

SOCCER

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GOALKEEPER TRAINING

Develop the overall necessary skills such as diving, ball handling, footwork, positioning, and communication to be a confident young goalkeeper.

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SUPPLEMENTAL TRAINING

Inculcating formidable foundational, technical and tactical soccer skills using the most modern and progressive coaching methods.

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FSA PREMIER

The travel teams of Fox Soccer Academy. Under the umbrella of Christian Fuchs, players will be coached with English Premier League standards.

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1ON1 AND GROUP

Champions train harder.

Champions train more.

Champion believe!

 

Train more than the rest to make it to the top!

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LITTLE FOXES

Through our Little Foxes program, children will develop their coordination skills while learning about soccer and how to work with others in a team setting.

FOX FOOTBALL ACADEMY

INDY & GROUP TRAINING

Improve your position-specific skills while also becoming a more well-rounded teammate.

FOOTBALL
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OFFENSE TRAINING

Quarterback (QB)

Running Back (RB)

Wide Receiver (WR)

Tight End (TE)

Offensive Line (OL)

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American Football Game

DEFENSE TRAINING

Defensive Line (DL)

Linebacker (LB)

Defensive Back (DB)

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American Football Game

SPECIAL TEAMS

Kicker & Punter

Long Snapper

SOFTBALL

SOFTBALL

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Striking out is only a mindset and we're here to build your confidence and skills so you can perform at your highest level on the diamond. We will be working on many aspects of the game including hitting, slapping, fielding, and catching. Join us at HSC so you can improve your game and see results.

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Become a better hitter, fielder, and more with our weekly training sessions. 

CENTER OF PERFORMANCE EXCELLENCE

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SPORT PERFORMANCE

Designed to meet the needs of the competitive athletes through sport-specific training. Delivered in a 1 to 1, small or large group formats.

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GROUP PERFORMANCE

Delivered in a small group format (5:1 Athletes to Coach), giving you high-performance coaching, and a collaborative motivating.

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TEAM TRAINING

Championship teams are built on the foundation of a unified effort, so let HSC propel your team towards glory through a meaningful and engaging training environment.

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EMERGING ATHLETE

A unique HSC program designed for 10-14 y/o children. Your child will learn the importance of health, wellness, social skills, teamwork, and leadership.

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TR F3

CENTER OF PERFORMANCE EXCELLENCE

Intense Training

F3 TOTAL CONDITIONING

This program focuses on improving your fitness, overall health, and performance through fundamental conditioning.

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Cross Fit Class

F3 BOOT CAMP

This weekly series focuses on functional mobility and multi-directional power, speed, agility, and endurance. No matter your sport, activity, or profession, this will challenge you.

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SPEED AND AGILITY

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PRIVATE TRAINING

Our coaches will meet each individuals' goals through specialized training & distinct drills for each participant. Activities include, but not limited to: hurdles, speed & agility ladders, 40-yard dash, shuttle runs, broad jump, vertical jump, and more!

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GROUP TRAINING

This training is customized for athletes of all sports. The curriculum includes Proper Sprinting Form, Acceleration/Deceleration, Change of Direction, Top Speed Mechanics, Game Speed, and more.

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EXERCISE AND SPORTS NUTRITION

Healthy Morning

Professional nutritional coaching addressing performance, overall good health, and body composition.  Utilizing the proven Precision Nutrition system, you will be provided an individualized habit-based nutrition and lifestyle program to obtain optimal real, lasting results.

You have to fight to reach your dream. You have to sacrifice and work hard for it.

- Lionel Messi

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