Speed And Agility

Training

Train Like You Foxin' Mean It

Our Speed and Agility programs offers you the ability to improve your overall athleticism through speed, agility, plyometrics, and conditioning training in a small group environment. Sports are demanding and the need for speed and explosiveness is essential. To fully reach an athlete’s potential in any sport, an athlete must be well-conditioned. A well-conditioned athlete has endless options to pursuing their level of desired competitive play. Our programs are designed to assist you to get to the next level.

Our Speed And Agility Coach

 

Coach Crown has been a high school coach for over a decade. As a former collegiate athlete, his strong background in track and football is a great addition to our team. He is a sprint coach that has helped to mold and guide many local athletes in their pursuit of obtaining the collegiate level at their sport. His passion and effectiveness is best described by the testimonials of the former student athletes he has trained over the years.

 

Click the Book Now buttons to sign up for our training sessions. Coach Crown will be in touch shortly after.

Training Mentors

 

We recommend a 6-week speed and agility program for proven results. At Hudson Sports Complex, most of our training sessions are joined by several of our Training Mentors - college athletes from various sports. Our Training Mentors lead by example and train side-by-side with our younger student athletes. Some of our former athletes we trained have gone to compete at Sacred Heart University, St. Thomas Aquinas University, Seton Hall University, University of Buffalo, Saint Mary's College at Notre Dame, Wilkes College, SUNY Oneonta, Edinboro University, Kings College.

Speed And Agility Private Training

Ambitious athletes train harder and more than their competition. Get the best training results and benefits with our dedicated training sessions. Coach Crown will meet each individuals' goals through specialized training & distinct drills for each participant. Activities include, but not limited to: hurdles, speed & agility ladders, 40-yard dash, shuttle runs, broad jump, vertical jump, and more! Coach Crown has electronic digital tools to set accurate baselines so goals can be set and exceeded with proven results!

SINGLE PRIVATE

Coach Crown will be in contact following your booking to confirm dates and times.

$30 per session

Special Offer: Buy 5 sessions get 1 for free (6 total session)

$30

PRIVATE PACKAGE

Coach Crown will be in contact following your booking to confirm dates and times.

$30 per session

Special Offer: Buy 5 sessions get 1 for free (6 total session)

$150

 
Speed And Agility Group Training

This training is customized for athletes of all sports. The curriculum includes Proper Sprinting Form, Acceleration/Deceleration, Change of Direction, Top Speed Mechanics, Game Speed, and more.

SINGLE GROUP

Coach Crown will be in contact following your booking to confirm dates and times.

$20 per session

Special Offer: Buy 5 sessions get 1 for free (6 total session)

$20

GROUP PACKAGE

Coach Crown will be in contact following your booking to confirm dates and times.

$20 per session

Special Offer: Buy 5 sessions get 1 for free (6 total session)

$100

 

Speed & Agility Testimonials

 I would recommend Coach Crown and his training with the utmost sincerity and urge everyone to work with him. He has always emphasized the importance of putting hard work into practice in order to see significant results, and with his help, I have exceeded my own personal expectations throughout my high school track career. I couldn't have asked for a better coach.

 
Speed & Agility Program Sponsors

We would like to thank our speed and agility program sponsors for their support!

PHOTOS

CONTACT

Phone

+1 845 986-7777

Address

122 State School Road, Warwick, NY 10990

Hours of Operation

Mon - Fri: 10AM - 6PM

​​Weekends: 10AM - 6PM

Closed most Holidays

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon
  • YouTube
  • LinkedIn
Hudson Sports Complex - Logo