Speed And Agility

Training

Train Like You Foxin' Mean It

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Our Speed and Agility programs offers you the ability to improve your overall athleticism through speed, agility, plyometrics, and conditioning training in a small group environment. Sports are demanding and the need for speed and explosiveness is essential. To fully reach an athlete’s potential in any sport, an athlete must be well-conditioned. A well-conditioned athlete has endless options to pursuing their level of desired competitive play. Our programs are designed to assist you to get to the next level.

Speed And Agility Private Training

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Ambitious athletes train harder and more than their competition. Get the best training results and benefits with our dedicated training sessions. Our coaches will meet each individuals' goals through specialized training & distinct drills for each participant. Activities include, but not limited to: hurdles, speed & agility ladders, 40-yard dash, shuttle runs, broad jump, vertical jump, and more!

Speed And Agility Group Training

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This training is customized for athletes of all sports. The curriculum includes Proper Sprinting Form, Acceleration/Deceleration, Change of Direction, Top Speed Mechanics, Game Speed, and more.

Speed & Agility Program Sponsors

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We would like to thank our speed and agility program sponsors for their support!