Michael DiGeso is a High-Performance Coach / Sport Scientist with years of experience working with youth, collegiate, and professional athletes. Michael is also a highly decorated US Army Warrant Officer with over 22 years of service leading, advising, and developing small tactical teams and athletes.
Michael possesses immense knowledge of physical and psychological performance and approaches his craft through meaningful engagement and cutting edge science-based practices. Michael incorporates learning theory, positive and change psychology into his program design. Michael’s methodology views athletes as dynamic individuals who perform in increasingly complex competitive environments and require physical and mental development to grow and succeed.
Michael graduated from California University of Pennsylvania with a Masters degree in Exercise Science. He also graduated from Mercy College with a Masters degree in School Psychology.
Performance Enhancement Specialist (PES) by National Academy of Sports Medicine (NASM)
Certified Speed Specialist by National Association of Speed and Explosion (NASE)
Pn1 Certified Nutrition Coach by Precision Nutrition