CENTER FOR PERFORMANCE EXCELLENCE

At Hudson Sports Complex our main objectives are to:

DELIVER

premier sport and performance excellence through evidence-based and empirically sound science and meaningful engagement.

PROVIDE

multi-disciplinary high-performance, exercise science, and sport nutrition.

APPROACH

all athletes, professional, collegiate, amateur, or youth with the same level of professionalism and respect.

INSTILL

the concept of total athletic development and readiness.

F3 - FOX FIT, FOX FIERCE, FOX FORTITUDE

FIT

Total comprehensive athletic development and readiness

FIERCE

Passion and intensity to achieve and sustain excellence

FORTITUDE

Emotional strength, courage, and the ability to withstand adversity

SPORTS PERFORMANCE TRAINING

Tiered service and program delivery (youth, amateur, collegiate, professional)
Consultation and collaboration
Venue coordination and facilitation
Direct/indirect activity (needs/goal based)
Individual, small group, team, organization (All ages)

EMERGING ATHLETE TRAINING

Ages 10 -13 (progressive curriculum, 10 weeks)
Athletic development
A comprehensive program of social-engagement and physical training fundamentals
Character building, exercise and movement, posture and coachability
Fun and engaging environment teaching values, good habits, and teamwork

TEAM TRAINING

Deliver and coordinate multi-sport/ disciplinary programs encompassing strength and conditioning, nutrition, character building, and injury prevention. Deliver an atmosphere of performance excellence and motivation through proven methods and practices utilized by professional sports teams and elite military organizations. Program design based on assessment of team goals, strengths, and weaknesses

EXERCISE AND SPORTS NUTRITION

Tiered service, price point, and program delivery
Direct/indirect coaching/consultation
Software/data based curriculum daily habits / lessons, assignments, check-ins
Client based program with coach driven programming

RESEARCH AND INNOVATION (FUTURE FOX)

Continuous learning and program improvement through research and development. Innovate and enhance sport science and performance through the following areas:

Athletic Development
Strength and Conditioning
Regeneration and Rehabilitation
Youth Development
Injury Prevention
Technology
Exercise and Sport Nutrition
Profession of Coaching
Data Analytics

COMMUNITY ENGAGEMENT

Provide physical / mental health and wellness opportunities through education and experiences connecting the Hudson Sports Complex with local populations and organizations. Provide workshops, seminars/webinars, professional speakers to educate and support all levels of community engagement. Encourage Fox Soccer Academy player involvement with community outreach and partnership.