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The F3 Challenge

Proven by the elite and forged in the most austere environments in the world. Coach Mike brings an Army inspired total comprehensive workout series that utilizes high-performance and tactical readiness that has created numerous resilient and refined tactical operators. These elite principles are built upon the foundation of functional mobility and multidirectional power, speed, dexterity, and endurance. Be prepared as this series will challenge you. No matter your sport, profession, or activity, this program will enhance your development.

The F3 Tactical Challenge Workout is conducted online via zoom.

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The Coach


Michael DiGeso is a High-Performance Coach / Sport Scientist with years of experience working with youth, collegiate, and professional athletes. Michael is also a highly decorated US Army Warrant Officer with over 22 years of service leading, advising, and developing small tactical teams and athletes.

Michael possesses immense knowledge of physical and psychological performance and approaches his craft through meaningful engagement and cutting edge science-based practices. Michael incorporates learning theory, positive and change psychology into his program design. Michael’s methodology views athletes as dynamic individuals who perform in increasingly complex competitive environments and require physical and mental development to grow and succeed.

Michael graduated from California University of Pennsylvania with a Masters degree in Exercise Science. He also graduated from Mercy College with a Masters degree in School Psychology.
PES by National Academy of Sports Medicine (NASM)
Certified Speed Specialist by National Association of Speed and Explosion (NASE)
Pn1 Certified Nutrition Coach by Precision Nutrition
The Officer
Program Details


Mission One - Inferno

June 10, 2020 - 6-6:30 PM

Total Body, Equipment (Large Towel and Soccer/Basketball)

Mission Two - Gauntlet

June 17, 2020 - 6-6:30 PM

Upper Body, Equipment (Large Towel and 2 Water Bottles)

Mission Three – Domination

June 24, 2020 - 6-6:30 PM

Lower Body and Core, Equipment (Soccer/Basketball)

Mission Four – Eagle Rising

July 1, 2020 - 6-6:30 PM

Total Body, Equipment, (Large Towel and 2 Soccer/Basketballs)

PRICE: $65


"Hooah!" Thank you for your registration. A confirmation email with further details will be with you shortly.

After successful registration you will receive a confirmation email with a dial in link.
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Participation in the F3 Tactical Challenge Series subjects individuals to a physically demanding and intense exercise and fitness regimen. Individuals will be required to conduct rapid, explosive, and taxing movements with minimal rest. To reduce and avoid injury, you will want to check with your primary care provider before beginning any fitness program.  When participating in our performance program, you need to be self-aware and stop and communicate any exercise if you feel dizziness, pain, or any discomfort. You must work within your limitations or restrictions. By performing any fitness exercises, you are conducting them at your own risk.  Hudson Sports Complex will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. This program is not endorsed or sponsored by the US Army.

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