Physical. Mental. Spiritual.
Yoga has become increasingly popular across the globe in recent decades and is widely considered a vital piece of maintaining a holistic & healthy lifestyle. Modern yoga offers both valuable physical and spiritual elements that are suited for beginners as well as advanced students.
Our yoga classes will be designed for any audience in mind. They can vary from week to week in order to focus on different poses, muscle groups, and breathing techniques.
Yoga classes are one and a half hours in duration and we welcome beginners as well as seasoned veterans. Classes will start with putting attention towards grounding, centering, aligning, and breathing. We then expand on these basic principles by exploring poses and sequences. To end each class, we will spend time in relaxation and quiet reflection.
FREE Introductory Class: Monday, August 12 at 10AM
Patty received her yoga certification from the New Age Center in Nyack , New York, under the direction of Paula Heitzner, RYT.
She is a member of Yoga Alliance and has been teaching and directing the hatha yoga program at Chosun Taekwondo Academy & Hatha Yoga Center for 18 years.
Her background includes receipt of a BFA from Florida State University in dance technique. She received a scholarship at the Alvin Ailey American Dance School in New York City, then went on to study movement technique with Martha Graham, Merce Cunningham, Viola Farber, and Dan Wagoner.
She has taught modern dance technique at the Moving Company Dance Center in Warwick, New York. “Patty has an uncanny sense of being able to meet each student in their practice and to help them grow”
Thursdays starting August 15th
90 minute classes, 10AM-11:30AM
All abilities, ages, & genders are welcome
$15 per class
10 classes for $140
“Yoga takes you into the present moment, the only place where life exists.”